Restore Your Intuition.
create a life that's true to youA live, six-week journey to help you create more space, harness your innate wisdom, and step into self-trust, joy, and sovereignty β so you can create a life that actually feels like yours.
Reserve Your Spot β¦ 100% money-back guarantee
"Marina's coaching taught me how to listen to myself in a way I didn't know was possible. She showed me how to actually to honor myself and create a life with high self-worth and self-care. I am so grateful for her skillfulness, her embodied wisdom, and her care."
"Working with Marina has been such a powerful and grounding experience. She has a natural gift for making you feel seen, supported, and capable of real transformation. Her coaching style is both compassionate and empowering β she gently guides you to break through the patterns holding you back. Marina creates a safe space for growth, healing, and accountability, and her intuition is truly something special. Anyone who works with her will feel deeply supported and inspired."
"You continue to be my number one Yoga Nidra guide. I've been using your app almost every night for over three years, and your voice and presence have become a deeply trusted part of my life. Thank you for the steadiness, care, and heart you bring to this work β it truly matters."
We were never meant to live so disconnected.
So many people today are struggling to keep up with the fast pace of life. We live in a society where we are expected to uphold toxic work habits β to always work faster, harder, and more efficiently. We are constantly barraged by technology, fear-mongering news, and everyone else's expectations.
As women especially, we've been conditioned to overgive, to serve others first, to work in settings that prefer our masculinity. Itβs considered normal to skip meals or have coffee for breakfast. Itβs considered normal to sit at a desk all day without taking time for ourselves, without getting outside or moving our bodies. But our bodies were never made for this β and it's making us exhausted and sick.
When we get swept away by what the world expects of us, we start to lose ourselves. Our connection to our intuition starts to fade. We disconnect from nature, from our bodies, from our emotions, and from the magic of life.
We turn to habits that help us cope β alcohol, junk food, screens β to feel better in the moment. Even if we want to live a different way, we often don't know how, or we don't believe it's possible.
This is why I created Restore Your Intuition. I've been the exhausted girl. I've been the depressed girl who did anything she could to cope β my go-to was binge eating and binge watching TV. Over many years, I used tools like Yoga Nidra, breathwork, Parts Therapy, and Somatic Experiencing to reconnect with myself and completely change my life.
Now, my life would be unrecognizable to that version of myself. I live in a way that feels exciting to me, that feels true to me, that honestly fills my soul. And I want that for you.
When we deepen our connection with ourselves through practices like Yoga Nidra, we can finally hear what our bodies have been trying to tell us. We start to hear what we deeply want and need, and we start to get clear on what's actually right for us. We start to receive the subtle next right steps that guide us to more joy and purpose β and we cultivate the motivation and energy to actually follow them.
Yoga Nidra and the techniques Iβll share in this course give us the personal power to lead a soul-led life. And, as Yoga Nidra literally translates to βyogic sleepβ (one hour of practice is said to be the equivalent of four hours of sleep) β weβll get lots of deep, restorative rest on the way.
Everything I wish I knew 15 years ago is in this six-week series β distilled and ready for you.
If something in you is already saying yes, I'd love to walk this path with you.
Maybe this sounds
like youβ¦
- You start your day reaching for your phone, and before you've even gotten out of bed, you're pulled into everyone else's agenda β dealing with emails, texts, and the noise of the world.
- You're exhausted from overgiving, from saying yes when you mean no. You're pouring into a job, people, and commitments that leave you depleted and quietly resentful.
- You're doing work that doesn't quite feel like yours. You overwork, skip meals, or you don't move your body the way you want to. You push through when your body is asking you to stop.
- You know what would feel good β exercising, eating well, taking time for yourself β but by the end of the day you're too drained to do any of it, so you reach for takeout, screens, or a glass of wine.
- Maybe there's a part of you that feels like you're wasting your life β but you don't know what's missing or how to change it.
- You've lost the thread of what you actually want. Your vision feels foggy, your purpose feels far away, and you don't trust yourself enough to take the next step even when you sense one is there.
- You're afraid that if you slow down, set a boundary, or disappoint someone, everything will fall apart.
- Your body has been sending you signals β tension, fatigue, anxiety, illness β but you've been too busy to listen.
- Deep down, you know there's a more joyful, more alive, more you version of your life waiting on the other side of this β and you're ready to stop abandoning her.
this course is for you.
Another version of you
is calling.
It is possible to live a life that feels true to you, that feels meaningful, that is in alignment. It is possible to live more free, more creatively, and with more purpose, joy, and vitality.
You wake up in the morning feeling deeply refreshed and excited to take time for yourself β to move your body, to cook food that nourishes you, to connect to something sacred. You fill your own cup before the world asks anything of you β and the day unfolds from that place.
You say no without the spiral of guilt, and you say yes to the things that actually light you up β the hobbies, the people, the creative work, the rest. Your time finally feels like yours.
You trust yourself again. When your intuition speaks, you listen β and you act, because you've built the confidence to follow it.
The indecision lifts, and the fog clears. You stop outsourcing your life to other people's opinions and expectations, and you start living unapologetically from the wisdom of your own body.
The bad habits fall away on their own, because you no longer need them. You've learned it is safe to feel, so you don't need an extra glass of wine to take the edge off. You don't need to scroll to escape the moment, because the moment feels good to be in. You let your feelings flow and move through you. You rest deeply. You eat what your body actually wants. You move with natural energy, natural motivation, and natural joy.
And something bigger begins to shift. Your purpose stops feeling like a far-off idea and starts showing up in real, tangible next steps. You feel clear on who you are and where you're going. You become a woman who honors herself β and the world around you begins to honor you in return. Your relationships deepen. Your work aligns. You become a ripple of something beautiful wherever you go.
This is what's on the other side of Restore Your Intuition. And it's closer than you think.
Restore Your Intuition
A live, six-week series for women who are ready to move from the exhausted girl to the joyful, resilient, deeply rooted woman who knows how to hear β and trust β her own inner voice. The one who's ready to live life on her own terms.
From exhausted girl to resilient woman
Let go of chronic exhaustion, burnout, and giving away your life force β and come into a relationship with rest, nourishment, and your own energetic capacity.
Reconnect to your own knowing
Learn how to hear your intuition again and actually make decisions from it, instead of defaulting to others' opinions or what you think you "should" do.
Spend your life on what's yours
Stop overgiving to people and things that don't fulfill you. Set boundaries from love, without fear. Choose your days on purpose.
Bring your gifts forward
Move into your joy and purpose β the work, the vision, and the life that's actually calling you β with the confidence and motivation to bring it to life.
Six live journeys.
A gentle, guided return.
We gather every Tuesday from 4β6pm PT for a transformational journey that includes breathwork, Yoga Nidra, healing concepts, somatic experiences, journaling, and sharing. All sessions will be recorded, and you will receive forever access to the recordings.
Coming home to your body
We begin the process of listening to the body and allowing it to deeply rest. We build the foundations of feeling, giving your body permission to be as it is and honoring its innate wisdom.
Clearing the channel
We become aware of how much we carry that was never ours to begin with β inherited expectations, other people's needs, limiting beliefs, the pace of a world that wasn't designed for us. This week we'll clear what's blocking our inner knowing.
Creating space for intuition
We'll create boundaries for more self-love and space to hear our inner wisdom. We'll practice listening and opening the channel that lets you feel, clearly, what nourishes you and what depletes you.
Trusting the next right step
We'll practice hearing the next right step for us. We'll explore concepts of fear vs. intuition, and you'll build the self-trust to act on what's right for you.
Establishing inner certainty
You'll establish the confidence to trust yourself and your decisions. We'll explore concepts of truth vs. a lie, so you can stand firm in your personal power as the world becomes increasingly noisy and hard to trust.
Living from your intuition
We'll anchor in what it's like to live from your intuition with purpose, joy, clarity, and self-trust. We'll build the personal rhythm that keeps this alive after the circle closes.
You are not meant to do this alone.
Something beautiful happens when a circle of women chooses to do this work together. It creates a field that makes the inner work faster, more potent, and deeper than any of us could experience on our own.
Our container is intentionally small. Because this is the first live cohort taking this program, I've kept the group size limited and the exchange more than 50% off what I would usually charge for this work. In exchange, my ask is for your feedback to help shape this program for future women.
You'll practice alongside a cohort of women who, like you, are choosing to come home to themselves. We'll create a container of complete acceptance, authenticity, and presence. Space is limited to 20 people β reserve your spot today.
What you'll receive.
Your enrollment includes:
- Six live sessions with me, on Zoom. Tuesdays, 4β6pm PT, starting May 19, 2026. Each session weaves healing teachings, embodiment practices, a long-form Yoga Nidra practice, and a blend of transformational breathwork, journaling, and sharing.
- A private group chat for the cohort β accountability, community, and day-to-day witnessing to help this work land in your daily life.
- Forever access to all practice recordings. The Yoga Nidra, breathwork, and meditations are yours to keep and return to.
- A held, intimate group container. We'll have a small cohort by design, so we can keep the space intimate and allow your voice to be heard.
- The Humaya app. You'll receive 90 days of free access to the Humaya app library, with more than 100 practices to keep your practice alive between calls.
Hi love, I'm Marina.
I'm the founder of Humaya, a transformational coach, and a Yoga Nidra guide. But long before any of that, I was a woman who spent most of her twenties in a low-grade depression β overworking, overgiving, and numbing out with binge eating and screens. I wondered if this was just what life was going to feel like.
Yoga Nidra is the practice that restored my faith in life, and in myself. It's what allowed me to feel, to heal, and to transform the way I felt about myself and the world. It was a gentle return to my body, my intuition, and my aliveness.
I've spent the last two decades studying, training, and doing my own deep work so I could guide other women through theirs in a way that is gentle, embodied, and sustainable. Restore Your Intuition is the distilled essence of what has saved and changed my life β and the lives of the clients who have trusted me with theirs. It's the thing I've been asked for most, and it's finally here.
Restore Your Intuition
Because this is the first live cohort taking this program, I've kept the group size small and the exchange more than 50% off what I would usually charge for this work. This will be the lowest I ever charge for this program.
Every woman who enrolls
also receives this with me:
A private 1:1 integration session with Marina
A 60-minute coaching call where we integrate the teachings from the course into your life. We'll use a blend of somatic work, Parts Therapy, energetic healing, EFT Tapping, and other modalities to help you experience a breakthrough and carry the group work into your life.
This is where we make sure your life is set up to thrive. Consider it my personal hand on your back as you move from the container back into the world.
1:1 Integration Session Β· normally priced at $250 Β· yours at no additional costBecause this can't wait
another year.
I kept working with beautiful, gifted, thoughtful women who were running themselves into the ground. They knew their real life was somewhere on the other side of the quiet voice they stopped listening to, but they didn't know how to access it.
Now, I'm watching AI and the pace of the world speed up around us. I'm watching our attention get ever more scattered. I'm watching women give more and more to a system that was never designed to serve them or their bodies.
And I've seen what happens when a woman comes back to her intuition. I've seen what happens when she slows down, when she takes back her power, when she trusts herself to set the pace of her own life. I've seen what happens when she lets go of the things that were never hers to carry. Something in her comes alive, and everyone around her feels it.
if this is for you, join us.
heart-led
guarantee
Join us, try it out, and if it's not for you β
you get your money back.
Show up for the first two weeks. Do the practices and experience the container. If you honestly feel this isn't the medicine you needed, email us and I'll refund 100% of your investment. I will always care more about this being aligned for you than keeping your money.
You have nothing to lose, and a whole new life to gain.
FAQ.
I've never done Yoga Nidra before β is this for me?
Yes! Yoga Nidra is the most beginner-friendly practice I know β you literally lie down and receive. Everything is guided. You don't need to be advanced, spiritual, or have a steady meditation practice. Your body already knows how to rest; we're just giving it permission.
What if I can't make the live Tuesday circles?
All sessions will be recorded and shared within 48 hours. The live container is where the most magic happens, but you're welcome to take the course at your own pace.
I'm already burned out. What if I don't have time for one more thing?
This series is designed specifically for women who are busy and burnt out. The practices are the rest. Women have described my Yoga Nidras as the most nourishing, restorative rest they have experienced. These calls will be a gift you give to yourself, not another thing on the list.
What is the weekly time commitment?
The live sessions are 4β6pm PT on Tuesdays (two hours). Between sessions, I will recommend practices, but these are completely optional. This series is designed to give you energy back, not take more of it.
Is this religious? Is this therapy?
Neither. The offerings in this program are trauma-informed, nervous-system-based practices and techniques. They are not tied to any religion, and you can adhere your own spiritual beliefs to them. You are welcome in this container exactly as you are, with or without a spiritual orientation. These techniques are not a replacement for therapy, but they can certainly support it.
You don't have to keep living
tired and disconnected.
If you've read this far, your inner voice is likely already saying yes. In our six weeks together, you can become a new woman in your own life β empowered, clear, and able to trust yourself. You'll start spending your life in a way that feels authentic to you. I hope you join us.
Yes β I'm In. Enroll for $247 β
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